What are the three things we all want to fit into our lives but can't seem to juggle?
Exercise. Meditation. Self-Care.
Block Therapy answers all of these in one modality.
Imagine spending thirty minutes meditating while getting your exercise on, your pain relieved AND your self-care in, all in one fell swoop! Your prayers have been answered. Don't have thirty minutes? What if I said change can happen in five minutes a day?
Block Therapy is the newest and, in my opinion, most revolutionary form of self-care out there. It not only has changed my life, it has added years and energy to my life I didn't think I would ever get back.
Due to years of poor posture, we collapse our ribcage into our core. Our legs hyperextend at the knees, shifting 80% of our weight onto our toes. Our necks get goosenecked from using our devices. And fascia holds us in place with a force of up to 2000 lbs per square inch!
Unlike other fascia release modalities, which tend to address the superficial fascia, Block Therapy addresses the deep fascial adhesions that plague all of us. Through deep diaphragmatic breathing and a Block of wood, we melt through those deep adhesions, realigning and restructuring our body back to proper anatomical positioning.
After ten years of practicing massage therapy, along with more life trauma than you could shake a stick at, my body was protesting madly. Health issues like fibromyalgia and bipolar disorder plagued me daily, tormenting me with pain, stiffness, digestive issues, deep depression and apathy. My body was a wreck in the top photo. We all think that "once we lose the weight" life will be better. It was in some ways..... but not all ways. I still had a body that was wracked with pain.
In the beginning, each time I got on the Block, I cried. Three months later, I was crying less, my pain was less, and my photo tells you how great I looked. Notice how my ribcage lifted (not from raising my arms!), how everything migrated back to where it belonged. Gone is the apron that I thought I would be stuck with. Gone are the granny arms/angel wings that were left from so much weight loss. Breathing and melting were the answer!
Four years later and most of my fibro pain is gone. I can regulate my emotions without medication. My body moves and feels better than it did when I was in my 20's. I'm 53 and more flexible than I was at sixteen. My digestive health is significantly better. Food sensitivities are slowly but surely disappearing as my digestive track heals and flows properly.
I manage my all four pillars of my health - mental, emotional, spiritual and physical - with my Block. Having a bad brain day? 30 minutes of Block can clear the brain fog and allow me to have a productive day.
In January 11, 2021, my husband and I embarked on prostate cancer journey number two. We reversed it the first time with diet, following the ketogenic diet in 2017, resulting in the great weight loss in the above photo! This time, we used Block Therapy and Fluid Isometrics (fascial releases by hand) to relieve the symptoms. And no shock or surprise, his cancer is gone. Again. He continues to manage any symptoms of prostate issues with regular Blocking. If you want to know how and why, please reach out. I'll be happy to share our story!
It's almost impossible to comprehend that laying on a piece of wood and breathing properly from the diaphragm could make such a huge impact on the human body. If I had not spent the last 4+ years on the Block, becoming an Instructor and now a Block Therapist, I would never have believed it either.
As an aside, I didn't believe it at first. And to say I hated Block Therapy might be stating things kindly. Remember, I cried almost every time I got on the Block for almost two years! Who would love that?
Now? Now I believe that every body should be on the Block. Now, even if I leave home for one night, my Blocks come with me. I even took them to Mexico!
Block Therapy is becoming THE modality to alleviate your pain, unwind years of chronic misalignments, improve your health and your overall well-being.
PURCHASE YOUR BLOCK HERE
Want to know more? Book a call with me OR you can request a free 30 minute demo class to experience the benefits first hand.. It could be the best 30 minutes you spend, learning how to take total control of your health.
Shoot me a message via my contact page for a call or the demo class!
How you will feel after Block Therapy!
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